More and more, you are hearing about food allergies and food sensitivities. They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them. The difference between…
If you are making any attempt to get healthy, lose some weight, or eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY, and…
Eat in Order. "What? There's a correct order to eat your food?" Yes! Once you are there on party night, "attack" the food in strategic order so that you feel full and satisfied before chowing down on high sugar, high fat…
We all have holiday parties to attend...sometimes we're happy about that and sometimes not-so-much;) Either way, you're going to the party and don't want to over eat unhealthy party food only to regret it tomorrow and so here are three tips…
Gingerbread Protein Energy Balls INGREDIENTS 1/2 cup cashew butter 1/3 cup (1 serving) Vanilla Protein Powder (I like My Custom Cleanse Essential Base vegan protein or Jay Lab ProVanilla whey protein) 1/3 cup ground flax seeds 3 tbsp molasses…
Can you resist chocolate chip cookies? I can't! On Saturday, my niece who was home from college, came over to make a gingerbread house with Audrey. On Saturday night, Mike and Audrey made chocolate chip cookies. …
Remember last week when I talked about "maintain, NOT gain"? The idea is to enjoy, but choose wisely. Plan and pick "this vs. that" But what happens when you can't stop eating the delicious food that is usually high in…
I mean "Don't Diet". A lot of women are thinking "I'll start my diet on Friday or next Monday." Let's face it, though - dieting stinks. It's feelings of deprivation and bland food. You're always looking forward to…
I used to think there was something seriously wrong with me. I couldn't stop thinking about food and the goodies that where in the break room at work. After college, I worked in a physical therapy clinic. It…
In his book, Unconventional Medicine , Chris Kresser states that if someone is inactive that the most important thing that person can do is reduce the amount of time spent sitting. Spending less time sitting is more important than…
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