What is supposed to be one of the most joyful time of the year often becomes the most stressful times of the year. Instead of the stress, bring back the joy and here is one tip to do that: ****Give up doing…
If you are one of the thousands of women who have a stability ball at home, but it's become a toy for the kids or the dog, it's time to reclaim it and try these three ab exercises. 1. Stability…
Are your hormones getting screwed up by endocrine disruptors? It might be hard to say for sure, but this is definitely something for you to be aware of. What is the Endocrine System? In short, the endocrine system is your hormonal…
Thermic effect of food (TEF) is the principle that some of the calories in the food you are eating are used to digest that same food. It's usually expressed as a percentage of the calories. Fat is 9 calories per…
I’ve been helping women improve their bodies and health for years (12 at Her Fitness and many more before HF started), and there are a few things that I’ve seen over and over again. One of them is nutritional deficiencies. Almost without exception,…
Do you want to be happier? Then stop scrolling on Facebook. (kidding, but not kidding at all - I took the app off of my phone and it's so much better for my mental outlook!) Some people seem to naturally…
Does eating your macros in the right order really make you lose weight? It could! It's definitely a strategy to help you feel full, get nutrients into your body and eat fewer calories overall, which is an absolute must for…
You walk into the kitchen, open the fridge and take a bite or two of leftovers, but before that you saw some M&M's on the counter so you had a handful of those first. As you start getting dinner ready,…
If you noticed, the subject line ends with a period and a question mark. That means "yes, I need support more now than ever" and I'm also asking if you need support more now than ever. This past week's storm…
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