[Try It This Weekend] A Walk With a Purpose
My friends and I do this with our kids, and the kids actually like it. We walk and pick up trash. This weekend, invite a few friends to join you on an early morning walk. The early…
3 Mistakes to Avoid
Getting back into shape can be overwhelming. Information overload is a real thing in the fitness and weight loss world! Here are some mistakes that I see or hear women making, and hopefully this will help you avoid…
Show your feet some love…
The weekend is a great time to try some new or different stuff the will improve your health and/or fitness. Taking care of your feet will help you care for your health and your fitness! Stronger feet means…
Feeling stuck…like you can’t seem to change, even though you want to?
I got off a call with my coach yesterday, and we were talking about something I need to share with you because it might help you take some action and move forward toward your health and fitness goals...permanently. Maybe…
Curb your sweet tooth cravings.
I feel your pain if you have cravings for sweets! Sweets are/had been my battle. When I was a kid, all the way through college and beyond, I ate a lot of pasta, rice, cereal, bread - this…
[Recipe] Hormone Balancing Smoothie
This smoothie has only a few ingredients that will be easy to blend. Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…
3 things women do better than men in the gym
For all the things I see people do incorrectly in the gym, I also see the good stuff...and I see what women do better than men in the gym! Women don't push through pain like a guy will. Oh, it…
[Recipe] Simple Cucumber Salad
This recipe had me at "simple"... I thought it would make a great Memorial Day picnic dish to bring...no mayo or pasta! Recipe link: Simple Cucumber Salad Ingredients 1½ large English cucumbers 1-2 tsp salt (for salting…
Do NOT do this exercise if you like your knees
I have some favorite exercises, I have some non-favorite exercises, and I have some that I just won't do or recommend. The leg extension is one of them....and it is soooooooo popular, especially with women. I used to…
Try one of these five things over the weekend to improve your health and fitness
The weekend is a great time to try something that moves you closer towards your health and fitness goals. You probably got some much needed catch-up sleep and, hopefully, your schedule isn't as stressed or tight. The idea…
