Need support more now than ever.?
If you noticed, the subject line ends with a period and a question mark. That means "yes, I need support more now than ever" and I'm also asking if you need support more now than ever. This past week's storm…
4 Instant Stress Busters
Prolonged stress slowly breaks down your body leading to illness, muscle and joint aches and pains, an immune system that isn't functioning at it's best, high blood pressure and more. For most busy women, it takes a conscious effort to…
Keto? Intermittent fasting? Paleo
If you could find the perfect diet, the one that would get you to finally lose the belly fat or the fat on your butt and thighs or help you say good-bye to those bat wings, would you follow it…
3 reasons you aren’t motivated
Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated" When I dig a little deeper, I often find out: 1. She's not getting enough sleep (or she is going to bed near or after…
Make a Definite Decision
You are the only person who can make you a success or failure. You are the one who must make the decision and then take action. Block out the distractions (social media, procrastination, feeling overwhelmed, phone, excuses, television) and focus…
How do you look at yourself in the mirror
How do you look at yourself in the mirror? Do your eyes dart and fixate on all the is "wrong" or do you look for the pretty? Years ago, I ONLY focused on the fat, cellulite or other unflattering qualities…
Have you been afraid to try Her Fitness?
Have you ever walked into a room and didn't know anyone? You weren't confident of your current skill/knowledge/ability in the setting, you didn't know exactly what was to come AND you volunteered yourself to go? It's not exactly a comfortable.…
No Pause Button
Have you ever felt like you needed to press the pause button on your health and fitness plan? Maybe you're in the midst of a busy time at work . Maybe you're consumed with renovating your home. Maybe you're going…
Pain = No Gain
You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…
Stop eating every hour if you want to lose weight!
Grazing used to be a weight loss "thing". Eat small meals all day long they told us. It's sort of correct, but interpretation matters. Frequent small meals are great as long as they are at least 3-5 hour apart from…
