Everyone love planks, but how about giving your shoulders a little extra attention.
Using a mini-band from Perform Better around your wrists , set up in tall plank position.
☀Tap your hand forward
☀ Don’t twist at the waist
☀ Alternate hands
☀ Tap hand out to the side
☀ Be able to hold a plank for at least 30 seconds before trying with a mini-band, then go to tapping try hand without the mini-band and finally use try the mini-band. Your shoulders will adore the extra love you give them, not to mention your core