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Plank with a healthy shoulder twist.

Everyone love planks, but how about giving your shoulders a little extra attention.


Using a mini-band from Perform Better  around your wrists , set up in tall plank position.

Tap your hand forward

 Don’t twist at the waist

 Alternate hands

 Tap hand out to the side

 Be able to hold a plank for at least 30 seconds before trying with a mini-band, then go to tapping try hand without the mini-band and finally use try the mini-band. Your shoulders will adore the extra love you give them, not to mention your core  


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