Other trainers actually teach you to do this..and it’s WRONG!

If you do squats as part of your workout, you’ve got to watch my video below and make sure you are NOT doing this!

Other trainers actually teach their clients to do this part of the move…and it’s WRONG!

Doing this actually puts your body in a position of weakness, misalignment and can actually cause damage to your low back over time!

https://vimeo.com/478524975/98006a6e7f

Don't make this squatting misktake