Tiny Action = BIG Results
Sometimes when you look at your fitness goals or weight loss goals you might get so overwhelmed at the thought of it all and you don't know where to start or you start and soon give up because you think it's…
“They will be mad at me.” Your excuse for not exercising
"They will be mad at me." It doesn't come out that way at first. Usually, she'll tell me she doesn't have time. She'll tell me she doesn't have the money. She'll tell me "your session times don't work for me"…
Candy Guilt?
Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it. You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…
Results or Rituals…or both?
Have you ever lost a bunch of weight and then gained it all back? (insert any goal you achieved and then went back to your starting point.) You were really focused on achieving that specific result and you made…
[Try It This Weekend] A Walk With a Purpose
My friends and I do this with our kids, and the kids actually like it. We walk and pick up trash. This weekend, invite a few friends to join you on an early morning walk. The early…
Some of the mistakes women make when they try to get back into shape
First off, this is NOT to bash anyone or anything, it's just an article to help you understand where you might be wasting time, energy and effort when you are getting back into shape. AND, these mistakes are NOT…
How to battle THIS excuse for NOT exercising
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
Your weight loss journey
Why do you always hear people talk about their weight loss "journey?" I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another." As I…
Do you show up?
Boy, I was tired yesterday. I had fitful sleep the night before. But I worked out last night. It wasn't my best workout, but it was good for how I felt. That's how I showed up.…
An unusual success story
Short and sweet, and here it is: Working out in spite of feeling out of control with life being crazy! Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…
