Have you ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul? At first you are going along great, you are still excited about your new self-care program and…
Oh my gosh, can I relate to being hangry and having sweet cravings! It's really quite miserable because all you can think about is food and you aren't living your best life if all you are concerned with is getting…
So you're not seeing the results you are expecting from your workouts? It's very likely not your exercise program. How's the rest of your life? Let's start here. 1. How's your sleep? Do you sleep long enough, restful enough? Sleep will fix…
So you don't exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There's also a good chance that you don't have time…
Today is the day...National Quitting Day! It's nothing to be excited about, but the reality is that most people who set health and fitness goals for their New Year Resolution are going to quit today. It's rather sad that they…
I gave a talk today titled Strong Women Lift and I forgot to mention a really important tag line. More often than not, I'd say 99% of the time, a potential client comes in, and she wants to lose weight.…
This is a great acronym to help you make informed decisions about eating. Whenever you're about to pop something in your mouth or you wonder into the kitchen and aimlessly open the refrigerator ask yourself "Am I....." H = Hungry A…
We all know that exercise can make you look better, help you fit into your clothes better and get you stronger, but one of the most important and underrated benefits of exercise is its effect on your mental health. ...and…
Sleep is a pretty big topic. Without enough quality sleep our bodies just don't recover, we risk injury, heart disease, decreased mental acuity, lack of enthusiasm, have cravings for quick acting carbs, our patience is tested to the max,…
Years ago I had a client (for a short time) who took meticulous care of yourself in the way of: The clothing she wore Beautifully done hair Nails always manicured Whitened teeth Make-up done..always Interestingly, her insides didn't match…
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