I was having lunch with an old friend, a college roommate - you know the kind of friend that no matter how much time has passed, you sit down and pick up where you left off, the good for your…
Most adults in the United States are overweight. It is estimated by the Center for Disease Control and Prevention that a whopping 70% of adults over the age of 20 are overweight, including obese. Obesity is greater than 30%. Why…
Core Exercise with sandbag I get am totally PUMPED UP today! Everyone crushed their workouts this morning and it gets me fired up to see their efforts pay off! Our workouts are cycled and we program different phases. Each phase is…
She went from a 1 to a 9. Last Thursday I sent an e-mail about How You Feel is so important...our workouts are not only about looking better, they are about Feeling Better. I ask my clients to fill…
Looking great is fantastic! But..... But what if you look great and your body feels like cr*p? You suddenly don't care so much about how you look. Her Fitness is here to help women look great AND, FEEL GREAT...physically and…
I'm a big consumer of books, podcasts, articles, etc....I love to learn and reenforce stuff that helps me be a better coach, mother, wife, citizen, Christian.... Recently I listened to The Art Of Charm (AOC) podcast because the title was "Quantity…
I am a big believer in personal growth and development. I read, go to events, learn from others... Everything always comes back to your mindset. "If you are NOT willing to learn no one can help you. If you are determined learn, no…
Over the years it's not uncommon that I see some of my past clients out and about town and notice that they have gained weight since they stopped working with me. I get that people's priorities change. However, seeing some…
Do you weigh yourself every day? Five times a day? Once a week? Never? As a professional personal trainer with years of study and practical experience working on myself and coaching hundreds of women just like you, I can tell you that…
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