Every day we need to prioritize moving our bodies, we are meant to move! Yes,…
Do you now how many women come to me and they haven’t worked out in a really, really long time?
Quite a lot.
I guess I’m on a theme lately of letting women know that if you:
- are shy
- don’t feel coordinated
- don’t normally like groups
- feel embarrassed about being in an exercise setting for any reason
…..that you can STILL come to Her Fitness and fit in AND feel really great about YOUR exercise and fitness.
Her Fitness helps ALL women, especially women who haven’t exercised in a long time.
ALSO, I know how a group of “all women” might sound intimidating, but believe me, my clients have the kindest hearts and soles. They are truly supportive to one another and welcoming to new comers!
If you haven’t worked out in a long time (or ever), you probably NEED a coach to help you.
You can’t afford to get hurt. You don’t WANT to get hurt.
You want to be able to move better, feel better and look better. I get it!
If you are reading this and thinking “I don’t know if it’s for me” and you haven’t experienced Her Fitness yet, I encourage you to reply back and let me know. We can chat on the phone, we can meet in person or you can visit the studio.
If you know you are ready to start taking better care of yourself and your health, just hit the reply and let me know.
By the way, we are kicking off our 5-Day No Sugar Mini-Challenge today. If you want to join us, please reply back. Our clients have an added level of accountability and support, but any woman can join us!