She Went From 1’S To 9’S
She went from a 1 to a 9. Last Thursday I sent an e-mail about How You Feel is so important...our workouts are not only about looking better, they are about Feeling Better. I ask my clients to fill…
Be Bolder In 2018
It's officially here...2018. I'm feeling very focused for 2018 and am excited for the New Year to start. How about you? What are you planning for the next year? Most people have hopes, wishes and dreams about a few major…
Regarding Your Bathroom Scale
Do you weigh yourself every day? Five times a day? Once a week? Never? As a professional personal trainer with years of study and practical experience working on myself and coaching hundreds of women just like you, I can tell you that…
Before you step on the scale
Before you step on the scale tomorrow (when you are butt naked and have gone to the bathroom), think about this....will it help you make better choices today? It might, it might not. You decide. At Her Fitness, the reason…
The Story She Tells Herself
The story she tells herself (and me): "Getting to my workout is causing me more stress and it shouldn’t, so I have to stop working out so many days per week." What I heard: "Everyone else is more important…
How NOT to Fail at Your New Year Fitness Resolutions
Thank you Basil Bandwagon for hosting me!
Blackberry Smoothie
Picture & Recipe from :https://myvega.ca/recipes/spooky-blackberry-smoothie/?_ga=1.90472154.119461933.1477402466 Ingredients 1 cup blackberries ¼ cup blueberries ¾ cup water ½ cup ice 1 tsp lemon juice 1 tsp Vega® Chlorella (probably doesn't impact taste of shake, but still good for you!) 1 serving Vanilla…
Is your liver a super hero? No? Mine either.
Whoever says you should be able to eat anything you want as long as it’s in moderation never had a problem losing body fat and besides, what’s the definition of moderation anyway? Is it one Big Gulp soda a day,…
This is keeping/getting you fat
This is keeping you fat. Have you gained a few pounds, especially around the middle and now you don’t look and feel like you used to? It’s likely that there’s been too much insulin coursing through your body…
Why use a food journal? I don’t care!
Why should you write down everything you eat and drink? The most important reason is because it works! Most of my clients find me because they want a safe, non-judgemental place to work out at and a trainer who will…
