She Went From 1’S To 9’S

I ask my clients to fill out a form.

This gives me, your trainer and you, the client,  an indication of how things are going.

Check it out for yourself here on the video above!

Your life can be better, too. You just have to take the first step…even if it’s scary (and I know it is so hard to take that first step of even calling or e-mailing me).

If you want to FEEL BETTER about your fitness, if you want your body to have a different shape than it does today,  but  you don’t know what to do, how to do it, etc. and you want to take back control of your physical body so that you FEEL BETTER, please consider our upcoming  Total Body Transformation Challenge . It starts January 22 and I can only accept 10 women who have the time and ability to workout at least 3 times per week.   Spots, especially, during certain training sessions, are extremely limited.

Are you embarrassed that you don’t know what to do or that you won’t be able to “keep up”? (Every single woman, including me, had her first day in the gym so we know how you feel!)

Don’t be….that is why we are here:) . We are here to help you. Our program includes:

• Group Personal Training up to 3x per week
• Meal Plan
• Daily Accountability
• Customized exercises
• Grocery list and more.