This lunge variation is great for women
The Split Squat is a great exercise no matter who you are! I will always include this exercise in my routine throughout the year. But, if you are a women who hasn't exercised in a while or maybe…
A Beginners Workout
This workout can be fast and it's not complex so great for beginners (and advanced). Exercises: Squat Row Dead Bug Do 10-15 repetitions each exercise and move to the next exercise. Rest only as needed. Use whatever time…
5 Weight Loss Obstacles Busy Moms Face
Let's face it....we are ALL busy, moms, dads, singles, married. It's a way of life here in New Jersey. But moms, well, the moms I know are the most busy group of people I know. After years of working with these busy…
What Is A Workout Finisher
A "finisher" is typically a high intensity, short time exercise or series of exercises done at the end of a workout segment, typically a strength or hypertrophy training session. The intent is to improve cardiovascular conditioning, increase muscular endurance/conditioning, increase your bodies…
Haven’t Worked Out In A Long Time?
Do you now how many women come to me and they haven't worked out in a really, really long time? Quite a lot. I guess I'm on a theme lately of letting women know that if you: are shy don't feel coordinated…
Fit And Regular Or Fit And Miserable?
I saw a picture and post of a personal trainer who had her "before and after" picture. The "before" picture showed her fit and very lean and cut (you could see the muscle definition all over). The "after" picture showed her…
My First Session With A Trainer
I remember my first appointment with a personal trainer. It was at Gold's Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn't recognize me when I see her around town,…
For Women Over 40 – Exercise Should Be Purposeful
Yesterday I went Live on Facebook talking about Women Over (or nearing) 40and their exercise. I am a believer of "Fitness longevity" - being able to exercise into our old age. So, I hate to hear about other trainers and gyms that just beat…
Fitness for women over 40 should be purposeful
https://www.facebook.com/herfitnessnj/videos/1796478550397254/
Do You Have Mis Directed Resentment?
Hey << Test First Name >>, I know it's late in the afternoon and I usually send an email early in the morning, but today...it just didn't happen and I'm okay with that because it was for good reasons like: 1.…
