Did you immediately say, "Uggg, I hate burpees!" Here's a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)... The Fall Out Burpee. Why would you do burpees? It's an…
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
Are you afraid you're going to bulk up, ladies? It's not gonna happen! This won't happen to you! What WILL happen is that you will build some muscle that will boost your metabolism and allow your body…
I feel like I am always short on time, so I am the Queen of quick workouts! If not having enough time to workout is your excuse for not doing one at all, I am here to blow that…
Do you love lunges like I love lunges? The reverse lunge may be my favorite leg exercise. They make me feel strong. They feel good for my body. They are effective! In this video, I demo a reverse…
The core involves a lot of muscles....not just the abs. The sandbag pull across is a great exercise exercise that connects your upper and lower body...exactly what your core is meant to do. If you don't have a…
Everyone knows what a plank is. Planking overtook the sit-up some time ago, but most people don't know why they are doing them and why are we skipping sit-ups. Let’s first talk about the muscles. The core…
You'll always feel better if you move better. If you are groaning with each bend or lift, it's time to pay attention to how you move daily. Get down on the floor, and try this upper back mobility…
I have to admit, my workouts have been very quick lately! Busy moms, busy women...we have a lot going on, but we still need to put ourselves on the "To-Do" list," so sometimes effective workouts have to be fast!…
Life requires you to be strong, especially if you want to remain independent and not get frail as you age. At Her Fitness, we often do an exercise called Farmer's Carry. It's simply carrying two heavy kettlebells or…
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