Bridge with marching Want an exercise that is body weight only and hits your core, glute and hammies? Try this Bridge With Marching Core control is more important than just “getting it done”. Your core muscles are designed to stabilize…
You've probably heard that cortisol is a stress hormone and that stress increases belly fat. Did you know that having belly fat can increase cortisol? You feel stress so your cortisol elevates. You get belly fat. You have belly fat…
The Split Squat is a great exercise no matter who you are! I will always include this exercise in my routine throughout the year. But, if you are a women who hasn't exercised in a while or maybe…
A "finisher" is typically a high intensity, short time exercise or series of exercises done at the end of a workout segment, typically a strength or hypertrophy training session. The intent is to improve cardiovascular conditioning, increase muscular endurance/conditioning, increase your bodies…
Yesterday I went Live on Facebook talking about Women Over (or nearing) 40and their exercise. I am a believer of "Fitness longevity" - being able to exercise into our old age. So, I hate to hear about other trainers and gyms that just beat…
Hey << Test First Name >>, I know it's late in the afternoon and I usually send an email early in the morning, but today...it just didn't happen and I'm okay with that because it was for good reasons like: 1.…
I've been reading a lot about breathing. I even bought and did a 30-Day Breath To Move Better program last year and continue to do those exercises (nearly) daily. Breathing exercises have helped to reduce my back pain. I began to have lower right back pain…
Another snow day tried to throw us off yesterday, but we didn't let it ruin our workouts at Her Fitness! In fact, snow day workouts seem to be even more fun! We feel soooo good when we are done, too! Here's…
6 Exercise Circuit Hey there! We are still without power and internet so between early school dismissal Friday, power outage and a fried laptop cord, needless to say...I'm a little behind (remember when that phrase made you chuckle? I hope…
Fall Out Burpee Hate to run? It's totally okay! You don't have to run to get fit! And, sometimes your workouts just need a little fun factor. Try this Fall Out Burpee and, by the way, it looks scarier than it…
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