Life requires you to be strong, especially if you want to remain independent and not get frail as you age. At Her Fitness, we often do an exercise called Farmer's Carry. It's simply carrying two heavy kettlebells or…
One great tip to stay fit (especially if you keep putting it off) this busy holiday season is to keep your workout to 15 minutes or less! Yes! You can do so much in just 15 minutes; enough to…
Here's a different twist on the reverse lunge. The glider forces you to "push" with one leg and "pull" with the other. https://youtu.be/nNmh-EAqT6E
These exercises are GREAT for shaping your legs and butt and getting stronger! You will feel awesome when you are done...you know what I'm saying....that little burn you like to feel ;) A1 Step-Up A2 Leg Bridge &…
Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the ability to squat well. This picture demonstrates what we did as toddlers and kids (Audrey is 9 and can still sit comfortable and play while…
In his book, Unconventional Medicine , Chris Kresser states that if someone is inactive that the most important thing that person can do is reduce the amount of time spent sitting. Spending less time sitting is more important than…
Do you want to get into shape, but you always use the "too busy" reason as to why you can't? Maybe it's because you think it will take a long time. Nope, you only need 15 minutes…
First off, I hope you had a great weekend! Our weekend (starting with the Flat(ter) Belly Workshop on Thursday night) was a whirlwind of the good sorts! Lot's going on work-wise and fun-wise. It ended yesterday evening with Girls On…
Hey there and Happy Friday! I am a big, big fan of Tony Robbins. One thing he says is "Change your habits, change your life." It makes sense, right? A habit is something you do automatically, without thinking about it. It's…
Bridge with marching Want an exercise that is body weight only and hits your core, glute and hammies? Try this Bridge With Marching Core control is more important than just “getting it done”. Your core muscles are designed to stabilize…
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