When you want to be strong and healthy, you think about what is the biggest bang for your time/effort. Hitting the large muscle groups is where it's at and that means making sure to prioritize your legs, back and chest. One…
Here's a feel good exercise that I often use in my and my client's warm-ups. It's called Plank to Downward Dog. I love it because it hits everything - shoulders, core, hips & hamstrings, calves, ankle and toe mobility. To do…
I bet you've experienced a lazy weekend morning when the weather was perfect for going outside to do some gardening, go for walk or even to get some long overdo backyard chores completed but you were so tired from a long week that you spent half…
Every woman wants to work her core! Unfortunately, what I see and hear way too much is that she thinks she needs to do more sit-ups or leg lifts. That's just not the case! I've got something better for you:…
Throughout the day we squat down, walk, reach for stuff in cabinets and car trunks , climb stairs or hills, and/or run, but sometimes these movement patterns are limited by our ankle range of motion. Sometimes women feel pain in their knees, hips or back…
Doctors will tell you to lose weight that you have to eat less, exercise more. You're a good patient so you dutifully eat a "pack" of oatmeal for breakfast, soup for lunch and a salad and grilled chicken for dinner…
I really hate hearing and seeing how people can't move as they get older. A big part of that is what we see in our own families - expectations. Our grandparents and parents stop moving and have aches and pains…
I see some crazy exercise stuff in gyms, on Youtube and Facebook and I think “Why?” Why are they doing that?! Exercise can be simple. It should be safe, play to your strengths and help you improve weakness so that…
If you do squats as part of your workout, you've got to watch my video below and make sure you are NOT doing this! Other trainers actually teach their clients to do this part of the move...and it's WRONG! Doing…
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