Quick Sweat Sesh….
I have to admit, my workouts have been very quick lately! Busy moms, busy women...we have a lot going on, but we still need to put ourselves on the "To-Do" list," so sometimes effective workouts have to be fast!…
A short video of why you need to lift
Life requires you to be strong, especially if you want to remain independent and not get frail as you age. At Her Fitness, we often do an exercise called Farmer's Carry. It's simply carrying two heavy kettlebells or…
Do you keep putting exercise off until tomorrow? Here’s a tip.
One great tip to stay fit (especially if you keep putting it off) this busy holiday season is to keep your workout to 15 minutes or less! Yes! You can do so much in just 15 minutes; enough to…
Reverse Lunge
Here's a different twist on the reverse lunge. The glider forces you to "push" with one leg and "pull" with the other. https://youtu.be/nNmh-EAqT6E
3 great leg and butt exercises
These exercises are GREAT for shaping your legs and butt and getting stronger! You will feel awesome when you are done...you know what I'm saying....that little burn you like to feel ;) A1 Step-Up A2 Leg Bridge &…
If you have trouble getting up from a squat (or getting down into a squat)..or just want a perky booty
Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the ability to squat well. This picture demonstrates what we did as toddlers and kids (Audrey is 9 and can still sit comfortable and play while…
The best thing you can do if you are inactive
In his book, Unconventional Medicine , Chris Kresser states that if someone is inactive that the most important thing that person can do is reduce the amount of time spent sitting. Spending less time sitting is more important than…
How to get in shape when you are busy.
Do you want to get into shape, but you always use the "too busy" reason as to why you can't? Maybe it's because you think it will take a long time. Nope, you only need 15 minutes…
Daughters Who Don’t Want To Play A Sport
First off, I hope you had a great weekend! Our weekend (starting with the Flat(ter) Belly Workshop on Thursday night) was a whirlwind of the good sorts! Lot's going on work-wise and fun-wise. It ended yesterday evening with Girls On…
5 Strategies To Help Reach Your Weight Loss and Fitness Goals
Hey there and Happy Friday! I am a big, big fan of Tony Robbins. One thing he says is "Change your habits, change your life." It makes sense, right? A habit is something you do automatically, without thinking about it. It's…
