Quick Sweat Sesh….

I have to admit, my workouts have been very quick lately!   Busy moms, busy women...we have a lot going on, but we still need to put ourselves on the "To-Do" list," so sometimes effective workouts have to be fast!…

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Reverse Lunge

Here's a different twist on the reverse lunge.   The glider forces you to "push" with one leg and "pull" with the other.   https://youtu.be/nNmh-EAqT6E

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