It's true...women's bodies change. They change throughout the month, the year and the years and our bodies don't respond exactly as we sometimes wish. It does seem that once a woman hits 40 years...it really doesn't respond as we think…
Part I - the physical - grooving new pathways to make your body work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it…
I'm on vacation this week, but I still wanted to show you how you can get some exercise in without it being a big deal. Because... Exercise doesn't have to be a Big Deal, especially if you are…
Lots of women have cranky knees when they squat, and that topic seems to get all of the attention. But what if your back hurts? I've had times in my training history where my knees hurt, my back…
Do your knees hurt after you exercise? It was recently brought to my attention that people attending another gym in the area have "X-gym Knees" (X stands for the name of gym) - meaning painful, sore knees. I…
Sometimes you just don't have weights available to challenge yourself, and you don't want to do 50,000 squats. Instead, do single leg squats. There's a lot to be said for single leg work. After all, we spend a…
My friends and I do this with our kids, and the kids actually like it. We walk and pick up trash. This weekend, invite a few friends to join you on an early morning walk. The early…
Hopping and dry brushing both increase circulation of your lymph fluid. Since your lymphatic system is a vital part of your immune system, it's good to give it some love and attention. Unlike your circulatory system (blood flow),…
For all the things I see people do incorrectly in the gym, I also see the good stuff...and I see what women do better than men in the gym! Women don't push through pain like a guy will. Oh, it…
I have some favorite exercises, I have some non-favorite exercises, and I have some that I just won't do or recommend. The leg extension is one of them....and it is soooooooo popular, especially with women. I used to…
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