Use your leftover roasted chicken for this recipe! Avocado Chicken Salad Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…
Sometimes you just don't have weights available to challenge yourself, and you don't want to do 50,000 squats. Instead, do single leg squats. There's a lot to be said for single leg work. After all, we spend a…
My friends and I do this with our kids, and the kids actually like it. We walk and pick up trash. This weekend, invite a few friends to join you on an early morning walk. The early…
I was thinking about why some women get the results they really want, while others just never seem to make a shift. I came up with a whole bunch of ideas why women don't have significant change like these:…
I saw "NO-BAKE," and thought this one had to be a "share!" Start this recipe today or tomorrow; there is some "soak" time. The ingredients below might be new or different than some of you use, but you…
You will always live up to what you believe to be your truth. That is why I always correct my clients if I hear them say things like, "I'm fat," "I can't give up cheese/wine/chocolate," or "I'm a pig."…
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