Who Wants a Stronger Core?
Do you want a stronger core? I bet you said "Yes!" That, in addition to becoming healthy and losing weight, is the top request of women who first seek out Her Fitness. Every woman wants a stronger core. Have…
It’s All About How You FEEL
Looking great is fantastic! But..... But what if you look great and your body feels like cr*p? You suddenly don't care so much about how you look. Her Fitness is here to help women look great AND, FEEL GREAT...physically and…
Craving At Night
So, you've had dinner and you're not really hungry, but you are hankering for something, but you don't know what. You start looking around and you grab some Skinny Pop/cookies/crackers/chocolate....you get the idea. You're not sure why you always…
Get A Hit Of Dopamine
I'm a big consumer of books, podcasts, articles, etc....I love to learn and reenforce stuff that helps me be a better coach, mother, wife, citizen, Christian.... Recently I listened to The Art Of Charm (AOC) podcast because the title was "Quantity…
Bypass Your Cravings
Lack of willpower is not a personality flaw. Improving your willpower does take some practice, though. When you have a craving for something that's not so good for your health or your waistline (it's amazing how we don't typically crave more…
What Type Of Mindset Do You Have?
I am a big believer in personal growth and development. I read, go to events, learn from others... Everything always comes back to your mindset. "If you are NOT willing to learn no one can help you. If you are determined learn, no…
3 Ways To Optimize Your Nutrition And Why You Can’t Out Train A Poor Diet
Early in my career I worked at a YMCA as a personal trainer. There was this guy, probably mid-40's, named Al. He was a school bus driver, husband, father - nice guy. I watched Al, almost every day (at least…
Be Bolder In 2018
It's officially here...2018. I'm feeling very focused for 2018 and am excited for the New Year to start. How about you? What are you planning for the next year? Most people have hopes, wishes and dreams about a few major…
