A body weight exercise combo to try at home

We did this little combo as a finisher last Friday (2 rounds of 40 seconds on: 20 seconds off), but earlier in the day, I did this as the majority of my workout.

If you didn’t watch the video, go ahead and do it now. You’ll see there is a low impact version, too.

You can skip the push-up, you can add more squat jumps, you could do a knee to elbow move….there are lots of variations to this combo move that you could add just for the variety OR to make it more manageable.

Tips:

• Brace your core/abs – no sway-back backs
• Feet wider to make it easier to touch your hands to the ground
• Hands flat in that tall plank position (get off of those fingertips and spread/stretch  your fingers apart and grip the ground)
• No “floppy squats” – sternum up, ladies!

Having a professional trainer can help you decide which options to do, so as always, if you have any questions about what you see, please reply back with them!

I hope your day is “On Fire!” like mine will be 😉