Total body, body weight only, exercise to do at home, gym, hotel room.
Okay, busy lady, here’s one for ya’
We did this little combo as a finisher last Friday (2 rounds of 40 seconds on: 20 seconds off), but earlier in the day, I did this as the majority of my workout.
If you didn’t watch the video, go ahead and do it now. You’ll see there is a low impact version, too.
You can skip the push-up, you can add more squat jumps, you could do a knee to elbow move….there are lots of variations to this combo move that you could add just for the variety OR to make it more manageable.
Tips:
Brace your core/abs – no sway-back backs
Feet wider to make it easier to touch your hands to the ground
Hands flat in that tall plank position (get off of those fingertips and spread/stretch your fingers apart and grip the ground)
No “floppy squats” – sternum up, ladies!
Having a professional trainer can help you decide which options to do, so as always, if you have any questions about what you see, please reply back with them!
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