Plank Like A Pro
Everyone loves to plank and you might think that some plank is better than no plank, but it’s not. Having your butt way in the air isn’t exactly holding your trunk in neutral and neither is letting your hips sag…
Everyone loves to plank and you might think that some plank is better than no plank, but it’s not. Having your butt way in the air isn’t exactly holding your trunk in neutral and neither is letting your hips sag…
Picture & Recipe from :https://myvega.ca/recipes/spooky-blackberry-smoothie/?_ga=1.90472154.119461933.1477402466 Ingredients 1 cup blackberries ¼ cup blueberries ¾ cup water ½ cup ice 1 tsp lemon juice 1 tsp Vega® Chlorella (probably doesn't impact taste of shake, but still good for you!) 1 serving Vanilla…
Whoever says you should be able to eat anything you want as long as it’s in moderation never had a problem losing body fat and besides, what’s the definition of moderation anyway? Is it one Big Gulp soda a day,…
"Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and WOW, I cannot believe the results! In…
This is a delicious recipe that comes from Debbie Tyler of Bright Eyed Health. Debbie is a raw food chef and I recently had this salad. What a great way to get into the freshness of Spring! Ingredients:…
Today I'm going to dole out a little tough love, so brace yourself, and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... The junk food in…
Logging extra miles in hopes of losing fat doesn’t always work. I know. It happened to me when I trained for and ran a marathon many years ago. I thought for sure with all of the extra running I was…
It's true. I love, love, love green smoothies! Everyone can benefit from drinking green smoothies because they are an easy way to get more greens into your diet. More greens = better health. If you don't believe me, read about…
Vegetables with Walnut Dressing from foodandwine.com Ingredients 2 zucchini, sliced diagonally 1/3 inch thick 1/2 pound shiitake mushrooms, stemmed 1/2 pound thick asparagus, peeled 1 red onion, sliced 1/3 inch thick 1/2 cup extra-virgin olive oil, plus more for brushing…