Your willpower isn’t enough
Does this sound familiar "I know what I'm suppose to do, but just don't do it. I know that I should exercise and eat more vegetables." Do you find yourself getting mad or upset when you don't have the willpower…
Post Workout Meal
One of the most important meals of the day is your post workout meal. Breakfast, of course, is the other and the second most commonly skipped meal by busy moms. The post-workout meal is the secret weapon to fat loss…
Natural Sports Drinks
This recipe is from WellnessMama.com The topic of sports drinks for kids came up in class last week. I don't like drinking big name sports drinks because of the artificial coloring and excess sugar. While you need carbohydrates when you…
Pre-Workout Meal
Is your pre-workout meal really that important and what makes a good pre-workout meal? You may run to the gym, class or down to your basement first thing in the morning and think nothing of doing your workout on an…
A great Ab Exercise
I promised you more "Anti" ab movements! In this exercise, you will be using a stability ball to add challenge to your standard plank. Beginners can simply hold plank on the ball, intermediate (shown) move the ball forward and back…
One tip to increase your fat burning ability
For A Healthy, Lean Body....SLEEP! Sleep is undervalued, underrated and thought of as a luxury. I’m sure I’ve mentioned this in previous posts and it’s because it is so important to our health. Quality sleep during the proper hours is…
Pan Seared Halibut
Pan Seared Halibut with Greens by Nell Stephenson Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 A light and lovely protein and veg meal, perfect for breakfast, lunch or dinner Ingredients 1 tablespoon coconut…
Delicata Squash – Roasted
Today's Recipe ....compliments of Summertomato.com Roasted Delicata Squash Serves 2-4 as a side dish Ingredients: 2-4 delicata squash, depending on size (~1.5 lbs) 2 tbsp olive oil salt to taste Preheat oven to 425 degrees. Clean the delicata squash by…
Want wrinkles? Eat Sugar
Eating Sugar and high-glycemic foods Causes Wrinkles! We all know that eating refined sugar and carbohydrates is not good for our health, especially our waistline...but we eat it anyway! If keeping your body fat in check (or reducing it) isn’t…
6 Step Resolution-Solution
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
