Your excuses are Legitimate!
You know you want to lose weight, feel healthier, get fit, get back into some clothes you already own, but the idea of actually taking action seems overwhelming because you've got so many other things going on. You think that…
5 reasons you need more protein
I'm kinda of a "protein pusher". It's the one macro-nutrient that women don't get enough of. Somehow, we get enough carbs and fat, but the protein...eh, not so much. When protein is in it's "meat, fish, or…
6 Big Mistakes When You are Trying to Lose Fat
If you are doing the following, you are missing opportunities for losing body fat and changing the shape of your body. 1. Focusing all of your workouts on cardio. Cardio has it's place. It's the foundation of health and even…
If you have trouble getting up from a squat (or getting down into a squat)..or just want a perky booty
Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the ability to squat well. This picture demonstrates what we did as toddlers and kids (Audrey is 9 and can still sit comfortable and play while…
Plank with a healthy shoulder twist.
Everyone love planks, but how about giving your shoulders a little extra attention. Using a mini-band from Perform Better around your wrists , set up in tall plank position. ☀Tap your hand forward ☀ Don’t twist at the waist ☀ Alternate…
Modified pull up using a suspension trainer
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
Why do you wear those funny shoes?
Why I wear 5-Finger Shoes https://www.facebook.com/herfitnessnj/videos/1804957199549389/
Can’t lose the weight so your Self-Esteem suffers?
According to Webster, self-esteem means "having a feeling of respect for yourself and your abilities." Your self-esteem might be suffering if you can't seem to lose 20# (or however many pounds). How is it that you can care for 3…
Staying Positive is Key
Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right...(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…
