Foam Roll ITB
Knee pain can be a nagging annoyance to downright debilitating. One possible cause of knee pain, especially on the outside of the knee, is iliotibial band (ITB) syndrome. The ITB is a wide sheeth of connective tissue, a ligament, on…
Knee pain can be a nagging annoyance to downright debilitating. One possible cause of knee pain, especially on the outside of the knee, is iliotibial band (ITB) syndrome. The ITB is a wide sheeth of connective tissue, a ligament, on…
. Last week I discussed how the phrase “no pain, no gain” means don’t work through injury. This article will discuss the true essence of the phrase, which I take to mean, “you must endure (more than) being (slightly) uncomfortable…
You know the old saying, "No pain, no gain" but how do you interpret it? I interpret it to mean that you have to push past your comfort zone, maybe well beyond your comfort zone to get results and meet…
Most people love to enjoy a meal out with friends or family and some of you are worried that you can't enjoy someone else's cooking and clean-up if your trying to lose fat. Here are some tips that will keep…
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: · What do you really want? · Why do you want it? · What are you willing to do to get what you…
What do holiday parties and get togethers all have in common? High-calorie food and drinks! It’s no wonder many people gain weight during the holidays. Everywhere you turn, you're surrounded by sweet temptations - holiday cookies, gingerbread houses, pumpkin pies,…
What is healthy eating and can you lose weight doing it? It seems like a strange question that should have a resounding “Yes” answer. I think the answer is not so black and white. Recently, I asked someone what a…
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When you are old, how do you want to remember your life? When you are dead, how do you want people to remember you? It’s funny how I started thinking about this topic. I was reading “In Touch Weekly”. Please…
Doing stuff by yourself is boring and less effective – at least most of the time. Working out is boring and you never work as hard as when someone else is there to push you. Heck, naming your new puppy…