Quick tip to increase water intake
Some women find it harder to drink the recommended amount of water in the cooler months so here's a suggestion: Heat water in a tea kettle, pour it in a mug a squeeze lemon juice in it. You'll warm yourself…
Working hard in Boot Camp & Having Fun!
Everyone doing their best to work hard and push themselves. These women are great! Keep it up, Ladies! Marie V. Ande, CSCS Flemington Boot Camps
Charity Boot Camp
Thank you for boot campers who came out to Flemington Boot Camps Charity Boot Camp Day on November 12 2011! You help raise money for an important organization: The Center for Educational Advancement! Next month's Charity Boot Camp is on…
Post Workout Recovery Drink
Your post workout meal is really, really important. This recovery period, when your muscles are a sponge, lasts about an hour after your hard workout. What's in it makes a difference, too. The drink I have pictured here is Prograde…
