Plan Ahead For Your Vacation
Like many of my readers, I’m heading to the beach this year for vacation, and I’m driving to get there, which means I can take along more stuff than I can possibly use! This also means I can easily take…
Will You Stick With Your Program?
Did you know that 50% of people who start an exercise program drop out within six months? Even with the knowledge that regular exercise provides us with major health benefits, quality of life and longevity; it’s still not enough to…
Has your fitness or fat loss has plateaued
If you can't lose weight, there is a reason for this and you have more control over than you think. You're not strength training. This is an absolute must. More lean muscle tissue raises your metabolic rate during rest. If…
Your willpower isn’t enough
Does this sound familiar "I know what I'm suppose to do, but just don't do it. I know that I should exercise and eat more vegetables." Do you find yourself getting mad or upset when you don't have the willpower…
One tip to increase your fat burning ability
For A Healthy, Lean Body....SLEEP! Sleep is undervalued, underrated and thought of as a luxury. I’m sure I’ve mentioned this in previous posts and it’s because it is so important to our health. Quality sleep during the proper hours is…
6 Step Resolution-Solution
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
Why Is It So Hard To Lose Weight?
The ever daunting question of “Why is it so hard to lose weight?” looms over your head like the little devil on your shoulder. Always there, always putting you in a bad mood - or at the very least an…
2 “Weird” Tips To Survive Holiday Dinner Parties
1. Keep white space on your plate. Don’t let your food mesh together on your dinner plate. During holiday meals there is so much to choose from that we tend to pile it all on at once and the food…
21-Day Holiday Slim Down Challenge in ON!
Today is day 1 of the 21-Day Challenge! We even have a few husbands getting on board! Now, let's see who can finish and follow all of the rules! I'm not typically a rule follower, but so far so good…
