Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…
We all know this past year has been nothing short of crazy, to say the least. Shutdowns. Lockdowns. Suffering on a scale we’ve never seen before. I certainly didn’t prefer how COVID turned things upside-down over the past 12 months.…
Does having 6-pack abs really make you happier? Actually, I don't fully know...I've never had the 6-pack, but I have my own experiences to fall back on. I can tell you, that I've reached fitness goals, like running a marathon…
After a year of pandemic life, I’m sensing that a lot of people are confused about what to do for their health and fitness. Are gyms open? Are they safe? Will they ever be the same again? What seems obvious…
January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh start. By the time February arrives, most of those who…
I’ll admit that there have been a few changes in the past year, but these three things won’t: -- Self-Care is Non-Negotiable: Many women burn themselves out taking care of everyone. It’s natural to for us to take care of…
Oooh, gosh, there is that taboo word "Fat." caption for image I have mixed thought about this quote, but I do like that it reminds us that fat is just one type of tissue that your body is made up…
Have you ever heard someone say something that made you smack your forehead and say to yourself "She did NOT just say that?!" Recently, while watching a YouTube video of a trainer doing an intense follow along workout she made…
I love sharing strategies to help women become healthy, fit and strong! Using strategies make you focus on the behavior or action steps rather than pure will power to do the things that you know are ultimately going to help…
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