During a conversation this morning, some clients and I were discussing the idea of "Me, first!" By that, we were recognizing that exercise, movement and other self-care items really need to take place first thing, otherwise the chances are…
Have you ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul? At first you are going along great, you are still excited about your new self-care program and…
You may have heard about the “mind-body connection,” but what does that really mean? In a nutshell, our beliefs create feelings, which lead to actions, which produce results. How would that work with fitness? Let’s say that somewhere along the…
Do you know what the kiss of death in your health and fitness is? It's a getting into a "rut" Many of us default to doing the things we’ve always done. Eating the way we’ve always eaten. Exercising the way we’ve always…
Seriously, though, Happy New Year! I hope you did have a great holiday and a fun New Year's Eve celebration (or got to bed early!) This time of year does lend itself to new goals, possibly new expectations of ourselves…
So you're not seeing the results you are expecting from your workouts? It's very likely not your exercise program. How's the rest of your life? Let's start here. 1. How's your sleep? Do you sleep long enough, restful enough? Sleep will fix…
This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…
When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly" caught my eye because that is exactly what happens when you try to figure out a "go-round" to achieving a goal without going through the…
I bought a new toothpaste and the directions call for not rinsing after you brush. One day, after brushing and rinsing three times in a row I grasped the idea of "habit." Like, me, I bet you've read books about habits, listened to podcasts about…
How's your happiness? Hopefully you ride on the "I'm more often happy than more often not" side of the road, but if not, this message could be for you. While it's known that the foods you eat, the amount of rest and sunshine you get, and…
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