When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly" caught my eye because that is exactly what happens when you try to figure out a "go-round" to achieving a goal without going through the…
I bought a new toothpaste and the directions call for not rinsing after you brush. One day, after brushing and rinsing three times in a row I grasped the idea of "habit." Like, me, I bet you've read books about habits, listened to podcasts about…
Today's topic might be very sensitive so read this knowing it comes from a loving place. When you've felt defeated so many times, you might begin to believe that every future attempt will fail. Women have joined my program expecting to fail.…
I agree with people when they say "age is only a number" when they are talking about your attitude, but our bodies age with every day that passes, therefore, cutting back on a few calories simply doesn't work like it used…
Gardening (flowers) has become my jam since moving into my new (100 years old) home almost two years ago. As I was deadheading one of my hanging basket plants this morning I made an important connection. I water this plant, I deadhead…
How many people do you know who play pickelball and l⃣ o⃣ v⃣ e⃣ it? I mean they are bonkers in love with playing this game! It can be a great source of fun, a fantastic way to get outside, spend time with…
By now you know that I nudge you all of the time to lift weights. It's something you've got to do : To get stronger To improve your health To improve your joint health/move better For your mental health Improve…
Your current results are from the way you think and, more specifically, the way you thought in the past. And this is good news because you can make a new decision today and think and believe differently than you did…
One of the best things you can do to maintain your strength, energy, and vitality is maintain your muscle mass. When you begin to change your eating habits and start to slowly reduce the portion sizes and amount of calories from junk…
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