Super Shakes
Today, I wanted to spend some time on Super Shakes. I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…
Today, I wanted to spend some time on Super Shakes. I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…
I’ll admit that there have been a few changes in the past year, but these three things won’t: -- Self-Care is Non-Negotiable: Many women burn themselves out taking care of everyone. It’s natural to for us to take care of…
You’ve heard it before, “You are what you eat.” AND, you also feel what you eat. Research has shown that food affects our moods. The food you consume has a profound impact on your overall health, including mood, stress level,…
Oooh, gosh, there is that taboo word "Fat." caption for image I have mixed thought about this quote, but I do like that it reminds us that fat is just one type of tissue that your body is made up…
Have you ever been the "victim" of poor bagging technique at the grocery store? Yes, you have. We all have. I prefer to bag my own groceries, especially when the bagger is inexperienced. Why? Because they just throw the stuff…
"I lost over 20 pounds in 2 1/2 weeks." That's a quote from Kara Goldin, the founder and CEO of Hint, Inc.. Have you seen her flavored water bottles called HINT? It's supposedly sweetened with fruit. Sixteen years ago she was overweight, had…
Have you ever heard someone say something that made you smack your forehead and say to yourself "She did NOT just say that?!" Recently, while watching a YouTube video of a trainer doing an intense follow along workout she made…
If you do squats as part of your workout, you've got to watch my video below and make sure you are NOT doing this! Other trainers actually teach their clients to do this part of the move...and it's WRONG! Doing…
I love sharing strategies to help women become healthy, fit and strong! Using strategies make you focus on the behavior or action steps rather than pure will power to do the things that you know are ultimately going to help…
I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…