[Recipe] Berry Cheesecake Bars – No Bake
I saw "NO-BAKE," and thought this one had to be a "share!" Start this recipe today or tomorrow; there is some "soak" time. The ingredients below might be new or different than some of you use, but you…
Change Your Beliefs to Change Your Results
You will always live up to what you believe to be your truth. That is why I always correct my clients if I hear them say things like, "I'm fat," "I can't give up cheese/wine/chocolate," or "I'm a pig."…
[Try It This Weekend] Hopping & Dry Brushing for an Improved Immune System
Hopping and dry brushing both increase circulation of your lymph fluid. Since your lymphatic system is a vital part of your immune system, it's good to give it some love and attention. Unlike your circulatory system (blood flow),…
[Recipe] Broccoli Tots (Only 5 ingredients!)
My family loves tater tots, so I thought I'd look for a variation on the typical frozen tater tots you buy in the store. With only 5 ingredients, I thought this recipe was a winner. I'm going to…
How my friend lost 11 pounds, but… [Part 2]
In my previous post, you read about how my friend used the "moderation technique" to easily lose 11 pounds without feeling hungry or deprived. It’s a good technique or strategy to get the pounds off. However, weight includes fat…
[Try It This Weekend] And How My Friend EASILY Lost 11 Pounds, But… [Part 1]
It’s true, my friend easily lost 11 pounds. While having lunch the other week with one of my long time friends and college roommates, she told me how cutting back on portion size was the key to her losing…
[Recipe] Dried Lemon Slices
My "breathing" mentor sent this out recently, and I can't wait to try it! Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…
[Try It This Weekend] Your sleeping environment
Enough quality sleep is essential for optimal living. So what are you doing to help yourself get better at sleeping? This weekend is a great opportunity to put some things into place that will help you sleep better!…
A client’s story – get your tissue box out, moms.
Yesterday, I was at a BW NICE meeting where Frankie from Light To Earth Sanctuary gave a presentation about her organization. She kept talking about encouraging women to stop and rest and think about (and leap towards) their purpose.…
3 Mistakes to Avoid
Getting back into shape can be overwhelming. Information overload is a real thing in the fitness and weight loss world! Here are some mistakes that I see or hear women making, and hopefully this will help you avoid…
