Your Fitness “Think Global, Act Local” goals
What do you think about New Year's Resolutions? I'm not a fan of setting goals only because it's a new year. Why not set goals when you are ready to work towards them, which could be any time…
[Recipe] One Pan Balsamic Chicken & Veggie
It's Tuesday, so I'm sending you a recipe like I pretty much do every Tuesday. I've got some thoughts about 2019 and how you can get healthy and fit, but I'll save that for later in the week! For…
[Recipe] Creamy Vegetable Soup
This is one of the recipes from the Rock Your Jeans project. Enjoy! Creamy Vegetable Soup (2 Servings) Ingredients 2 carrots 1 zucchini 1 yellow squash 1 package frozen broccoli, room temperature 4 cups vegetable stock 1⁄2 tsp…
How do you start? How do you get healthy, fit, and strong?
If this month has you sayin,g "Once the holidays are over, I'm going to start...." But how? How do you do it? How do you get healthy, fit, and strong? You do it by starting NOW and starting…
Pondering what matters
First, I have to give a big shout out to my clients! Thank you so much, ladies, for my cool white board! We use white boards for writing the workouts, our Wins and announcements, so I am psyched and…
Gut permeability and your diet
More and more, you are hearing about food allergies and food sensitivities. They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them. The difference between…
[Recipe] Apple Cider Sangria
If you're going to have a sangria....make it a healthier option! Apple Cider Sangria Ingredients 1 bottle white wine 2 1/2 cups fresh apple cider 2 cinnamon sticks 1 cup vodka 2 apples, chopped 1 orange, chopped…
An easy protein-rich breakfast
Remember the other day when I recommended a protein rich breakfast on the day of a holiday party? Well, that's really a great breakfast idea for every day! Most mornings are on-the-go-busy for me, too, so I know…
Why you might be stuck and not seeing progress
If you are making any attempt to get healthy, lose some weight, or eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY, and…
3 Tips to Avoid Holiday Party Over-Eating, part 2
Eat in Order. "What? There's a correct order to eat your food?" Yes! Once you are there on party night, "attack" the food in strategic order so that you feel full and satisfied before chowing down on high sugar, high fat…
