Did you say Pumpkin? I think of pumpkin for Fall, but I think of any soup for Winter, so give this a try and let me know what you think! Recipe & pictures from http://fatflush.com/fat-flush-pumpkin-soup/ Ingredients 2 lbs…
If you watched last night's game and didn't fall asleep, I bet you ate some foods that you wish you hadn't. Maybe today you are feeling bloated, cranky, and dare I say it...fat. Yep, you might be feeling all…
While most of my clients come to me because they want to lose body fat, they also want to get stronger. Being stronger is so powerful, especially for women, because physical strength leads to emotional/mental strength. When our bodies…
Here are some of my Nutritional Musts: 1. Eat protein. Every meal and most snacks. Most women I meet are not consuming enough protein to feel full, feel energetic, or re-build muscle once they begin lifting weights. Consuming protein,…
We just bought the latest craze...an air fryer....and we LOVE it!! (Mike says we need two or three. :)) ) I saw that my friend posted cauliflower that she air fried, and it looked great...so guess what I'm…
During my initial consultation with women, I often hear, "My hamstrings are really tight." And sure enough, they can't touch their toes without some sort of compensation. BUT what I most often (not always) find is that their bodies…
Short and sweet, and here it is: Working out in spite of feeling out of control with life being crazy! Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…
Putting strategies into place so you succeed doesn't make you weak - it makes you smart! ;) Using "tricks" will help you succeed in reaching your fitness and fat loss goals. And what do you want more? Reach your…
Of course we need Chicken Soup with the windy, cold weather! INGREDIENTS 2 boneless, skinless, chicken breasts 1 large golden yam (white sweet potato), peeled and chopped 2 carrots, peeled and chopped 1 onion, chopped 2 bay leaves…
Remember when you were starting to think about having kids, and you thought, "Is this the right time?" Do we have enough money? Do we have enough time? Is the house big enough? And then someone…
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