When you do bridges, do you feel them in your quads (front thigh) or your hamstrings (back of thigh)? Bridges, they're also called glute bridges or hip bridges, are a great exercise for your BUTT, but (he he;) a lot…
Hey there! Check out this video for a simple way to save time and still get maximum results when you work out. Supersets are simply alternating between two exercises, usually non-competing movement patterns (but not always) so you save time…
Everyone loves to plank and you might think that some plank is better than no plank, but it’s not. Having your butt way in the air isn’t exactly holding your trunk in neutral and neither is letting your hips sag…
I promised you more "Anti" ab movements! In this exercise, you will be using a stability ball to add challenge to your standard plank. Beginners can simply hold plank on the ball, intermediate (shown) move the ball forward and back…
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