Is weight loss a Must?
Is losing weight a MUST? Is feeling good a MUST? Is setting an example, especially to your daughters, a MUST? This is really the first step in your journey - figuring out if what you…
Being Healthy is a skill set.
In the first in a series of nine videos entitled the Human Longevity Project, one of the speakers made this statement. "Being healthy is a skill set." Doesn't having health or being unhealthy come naturally? Isn't it…
5 Strategies To Help Reach Your Weight Loss and Fitness Goals
Hey there and Happy Friday! I am a big, big fan of Tony Robbins. One thing he says is "Change your habits, change your life." It makes sense, right? A habit is something you do automatically, without thinking about it. It's…
A Vicious Cycle to Belly Fat
You've probably heard that cortisol is a stress hormone and that stress increases belly fat. Did you know that having belly fat can increase cortisol? You feel stress so your cortisol elevates. You get belly fat. You have belly fat…
Motivation isn’t what it seems.
Can't seem to muster up the motivation to exercise or eat right? I hear that a lot. The basement gym calls you one day and the next day, not so much. One week salad looks great and the next week…
5 Weight Loss Obstacles Busy Moms Face
Let's face it....we are ALL busy, moms, dads, singles, married. It's a way of life here in New Jersey. But moms, well, the moms I know are the most busy group of people I know. After years of working with these busy…
Haven’t Worked Out In A Long Time?
Do you now how many women come to me and they haven't worked out in a really, really long time? Quite a lot. I guess I'm on a theme lately of letting women know that if you: are shy don't feel coordinated…
Fit And Regular Or Fit And Miserable?
I saw a picture and post of a personal trainer who had her "before and after" picture. The "before" picture showed her fit and very lean and cut (you could see the muscle definition all over). The "after" picture showed her…
My first time with a trainer!
I remember my first appointment with a personal trainer. It was at Gold's Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn't recognize me when I see her around town,…
Bypass Your Cravings
Lack of willpower is not a personality flaw. Improving your willpower does take some practice, though. When you have a craving for something that's not so good for your health or your waistline (it's amazing how we don't typically crave more…
