Is fat really good for weight loss?
A little humor to start your day. :) Is fat really good for weight loss? Yes, however, you can have too much of a good thing. Fat is an essential nutrient. We need it in our…
Chocolate Cherry Overnight Oats
photo credit and recipe https://theprettybee.com/chocolate-cherry-overnight-oats/ Print An easy recipe for chocolate overnight oats with fresh cherries. This dairy free recipe will make waking up a joy! ***I would add protein powder to the mix OR eat eggs, chicken or turkey along…
Fruit Smoothie
Check out this recipe from Paleo Grubs! Delicious and nutritious to help you beat the heat and stay healthy! Berry Smoothie Ingredients 1/2 cup coconut milk 1/4 cup cold water 1/2 frozen banana 1/2 cup frozen raspberries 1/2 cup…
Iced Green Ta Mojito
Iced Green Tea Mojito Photo & recipe credits Primally Inspired Ingredients 1 Pitcher of Unsweetened Iced Green Tea (I use 12 teabags or 4 tablespoons of THIS loose leaf tea per 8 cups of water for my pitcher. Never let the water come to…
How you can make it through Father’s Day without gaining weight!
Before this Father's Day weekend begins here are a few things to remember: 1. Remember "WHY" it is so important for you to be healthy, fit and strong. If you haven't given it much thought beyond, "I want to…
What you learn from doing a No-Sugar Challenge
Right now some of my clients and I are doing a No-Sugar-Lots-of-Vegetables Challenge and here is what we’ve learned as a group. Eating foods that are NOT particularly healthy can be mindless. We don’t even realize…
Fruity Coleslaw
Fruity Coleslaw Photo & recipe credits https://paleoleap.com/fruity-coleslaw/ Ingredient 1 head green cabbage, rinsed and sliced very thinly; 1 large carrot, shredded; 2 cups fresh pineapple, peeled, cored and chopped; 1 cup mandarin oranges, chopped; 1 cup red grapes, chopped; 1/4 cup homemade…
Vitamin D… Is It For Anti-Aging?
I bet you know Vitamin D as the "sunshine" vitamin and that it's necessary for strong bones and teeth along with calcium, but did you know that Vitamin D deficiency can accelerate the aging process? According to Dr. Rhonda Patrick, the National Health and…
Are You Eating Too Much?
Chances are that you are eating too much food. Since a majority of Americans are overweight or obese, it's likely that your portion sizes are bigger than they need to be. If you are trying to maintain your weight, eyeballing…
Bypass Your Cravings
Lack of willpower is not a personality flaw. Improving your willpower does take some practice, though. When you have a craving for something that's not so good for your health or your waistline (it's amazing how we don't typically crave more…
