Oh, Chinese takeout. So good but so full of unhealthy fats and mystery sauces full of sugar and salt. Traditional Chinese food is incredibly healthy and simple by design. There's a long tradition of soups because they're warm and filling…
A number of years ago, grazing was touted as the best way to lose weight. Eat small portions throughout the day and this prevents you from getting hungry and overeating and "keeps your metabolism up." The problem with this is…
"Two shakes and a sensible dinner." You've heard the miracle sales pitch of Slim Fast. Well, should you buy it or not? Is Slim Fast a good product or not? Like most things in training, diet and life, the answer is...it…
On Saturday I bought some home-made chicken bone broth at the Farmer's Market. It's not my normal purchase, but I know it's good for me and my family to drink, and well, with a lot of sickness going around, I…
So, you've had dinner and you're not really hungry, but you are hankering for something, but you don't know what. You start looking around and you grab some Skinny Pop/cookies/crackers/chocolate....you get the idea. You're not sure why you always…
You know how important eating vegetables are to your overall health and well being and if you are trying to lose body fat, you MUST get them in...somehow! You might even like eating vegetables, but somehow, all the other food on your…
The story she tells herself (and me): "Getting to my workout is causing me more stress and it shouldn’t, so I have to stop working out so many days per week." What I heard: "Everyone else is more important…
Picture & Recipe from :https://myvega.ca/recipes/spooky-blackberry-smoothie/?_ga=1.90472154.119461933.1477402466 Ingredients 1 cup blackberries ¼ cup blueberries ¾ cup water ½ cup ice 1 tsp lemon juice 1 tsp Vega® Chlorella (probably doesn't impact taste of shake, but still good for you!) 1 serving Vanilla…
Green Summer Smoothie Ah, the green smoothie...my all-time favorite, give you energy, treat-yourself-right, exploding with vitamins and minerals that you just can't get from a pill drink. If you've known me long enough, you know drinking green smoothies is one of my…
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