Kale and Fruit Salad
This is a delicious recipe that comes from Debbie Tyler of Bright Eyed Health. Debbie is a raw food chef and I recently had this salad. What a great way to get into the freshness of Spring! Ingredients:…
Kale-Cuke-Bok Choy Green Smoothie
It's true. I love, love, love green smoothies! Everyone can benefit from drinking green smoothies because they are an easy way to get more greens into your diet. More greens = better health. If you don't believe me, read about…
What’s for dinner?
Vegetables with Walnut Dressing from foodandwine.com Ingredients 2 zucchini, sliced diagonally 1/3 inch thick 1/2 pound shiitake mushrooms, stemmed 1/2 pound thick asparagus, peeled 1 red onion, sliced 1/3 inch thick 1/2 cup extra-virgin olive oil, plus more for brushing…
Curried Chicken Over Spinach
I got this recipe from George Mateljan and www.whfoods.org. Two ingredients in this dish that I love for their health benefits and wonderful taste are ginger and turmeric. Ginger is a wonderful herb know for its ability to prevent and…
Simplify Your Life To Lose Fat
Do you think it's impossible to stick with a nutritious, supportive diet if you don't like to cook? Many of you know that I do not enjoy cooking and preparing food, but I love to eat! That doesn't mean I…
