I got so involved in a project over the weekend so much that I hardly paid…
Coaching up the Bird Dog
The bird dog is a fundamental exercise for the core and it’s often performed incorrectly. It’s difficult to feel that you are misaligned so use a mirror or get coaching. Beginners can get better at this exercise and advanced fitness enthusiasts can use it as a warm-up and to “groove the pattern” of proper nureo-muscular function.