A 30 Minute meal and Whole 30 approved! Check it out here, too = Instant Pot Beef & Broccoli Ingredients 1.5 pound flank steak, thinly sliced against the grain 2–3 crowns broccoli broken into florets 3/4 cup beef broth 1/2 cup…
Did you immediately say, "Uggg, I hate burpees!" Here's a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)... The Fall Out Burpee. Why would you do burpees? It's an…
Why homemade? You can use a clean oil instead of the highly-processed and very unhealthy canola, vegetable, or soy oils that you find in store-bought dressings. Recipe link: https://thewholecook.com/easy-homemade-italian-dressing/ Ingredients 3/4 cup olive oil 1/4 cup…
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
Why do you always hear people talk about their weight loss "journey?" I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another." As I…
Are you afraid you're going to bulk up, ladies? It's not gonna happen! This won't happen to you! What WILL happen is that you will build some muscle that will boost your metabolism and allow your body…
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