Why I go to a nutritionist.

Some women ask me why I go to a nutritionist.   I'm a personal trainer, after all.  Shouldn't I know this stuff?   I go because:  It helps me get results I don't get on my own. That is ultimately…

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[Recipe] Skin Glow Smoothie

This recipe comes from our Rock Your Jeans recipe guide.   With dry winter air snatching all the moisture out of our skin, I, for one, can use all the help I can get!   This skin glow smoothie is…

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Quick Sweat Sesh….

I have to admit, my workouts have been very quick lately!   Busy moms, busy women...we have a lot going on, but we still need to put ourselves on the "To-Do" list," so sometimes effective workouts have to be fast!…

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[Recipe] Detox Soup

Okay, I didn't write "green" in the subject line, but come on...you've got to try a green soup once in your life! It's a good way to show yourself some love! Getting all these greens...ahhhh, so healthy! Imagine if this…

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Weight loss comes down to…

Weight loss comes down to establishing new "norms."   Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?"   She exercises regularly/consistently,…

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