You'll always feel better if you move better. If you are groaning with each bend or lift...it's time to pay attention to how you move daily. Get down on the floor and try this upper back mobility drill. Spend more time…
Some women ask me why I go to a nutritionist. I'm a personal trainer, after all. Shouldn't I know this stuff? I go because: It helps me get results I don't get on my own. That is ultimately…
This recipe comes from our Rock Your Jeans recipe guide. With dry winter air snatching all the moisture out of our skin, I, for one, can use all the help I can get! This skin glow smoothie is…
Typically, I like to hit the new year pavement hard, but this year I'm off to a bit of a slow start. With taking more time off around Christmas and New Year's day, I think I lost a little…
You'll always feel better if you move better. If you are groaning with each bend or lift, it's time to pay attention to how you move daily. Get down on the floor, and try this upper back mobility…
I have to admit, my workouts have been very quick lately! Busy moms, busy women...we have a lot going on, but we still need to put ourselves on the "To-Do" list," so sometimes effective workouts have to be fast!…
Okay, I didn't write "green" in the subject line, but come on...you've got to try a green soup once in your life! It's a good way to show yourself some love! Getting all these greens...ahhhh, so healthy! Imagine if this…
Weight loss comes down to establishing new "norms." Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?" She exercises regularly/consistently,…
I've heard the same thing you have: "You have to love yourself first before others will." (I don't think that it is always true, but...) Whenever I heard that statement, I thought, "Yes, of course." But I never really…
What do you think about New Year's Resolutions? I'm not a fan of setting goals only because it's a new year. Why not set goals when you are ready to work towards them, which could be any time…
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