Oh my gosh, can I relate to being hangry and having sweet cravings! It's really quite miserable because all you can think about is food and you aren't living your best life if all you are concerned with is getting…
If you eat too many donuts, you will not lose fat. End of newsletter. Ha, while we all know it's the truth, I realize you already know that fact. What you might not realize, or have forgotten, is that when…
Seriously, though, Happy New Year! I hope you did have a great holiday and a fun New Year's Eve celebration (or got to bed early!) This time of year does lend itself to new goals, possibly new expectations of ourselves…
Have you ever actually paused before you begin eating to check in with your body to know if you are actually hungry? Chances are, if you practice some mindfulness around your eating, you will discover that you often reach for food out of boredom, loneliness,…
Sleep is critical...for everything! I'm going to copy and paste directly from Huberman Lab so you get this powerful information without mistakes. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He…
This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…
Nothing says fall like a trip to the apple orchard! The smell of apples cooking with sweet cinnamon is absolutely delightful. Apples are so versatile and can be used in salads, for cooking, in desserts, and eaten right out of…
Do you struggle with change? Do you have a hard time taking action … consistently? Have you found yourself starting and stopping projects or programs before? Or maybe, you never really even get started? I’m not just talking about weight…
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