Holiday Party Tip November 22, 2011 Marie Uncategorized Don’t go to your party or celebration hungry! Eat a snack that will hold you over and you’ll be less likely to eat the high calorie sweets and treats! Boot Camp in FlemingtonFlemington Boot Campsmindsetmotivationpersonal trainer flemingtonpersonal training flemingtonweight lossShare this:TwitterFacebook Related Posts Natural Sports Drinks This recipe is from WellnessMama.com The topic of sports drinks for kids came up in… Effective Core Exercise_Bear Hold Check out this video of a very effective core exercise. It's call Bear Hold.… Correct form is a must. I love this part of my "job"!