Mobility is a big topic of interest for women, I'd say especially if you are over the age of 50. By this time, lack of mobility is really influencing your life and how you do things. Maybe you can't hook your bra behind…
As it gets colder, I drink less water if I'm not paying attention, and I think many women do the same, but we can't forget to drink water. Your body is over two-thirds water! Proper hydration is needed to transport…
Do you want to start eating better, cut out junk food and NOT miss the ultra-processed food that is so addicting? Great, because I've got some tips to help you start eating better automatically! It's not really magic, but it will feel…
When it comes to healthy nutrition, removing friction is easier than you think. If healthy things become the hardest things to do, you’re less likely to do them and less likely to see the results that you want. Here are a couple of quick…
This topic came up a few times this week...and it's only Wednesday! The topic is: Loving/hating your body. A client confessed to a few of us at the studio that she always focused on her body in a negative manner. Always…
Is Diet Coke making you fat? Maybe. And if you are a regular consumer of Diet Coke or any other artificial sweetener, you'll want to know what it's doing to you Despite its calorie-free allure, Diet Coke /Pepsi…
If you haven't heard the stat "80% of adults will suffer from low back pain at least once in their life" you've heard it now. It's unfortunate, but none the less, most of us will have to deal with low back…
If you eat too many donuts, you will not lose fat. End of newsletter. Ha, while we all know it's the truth, I realize you already know that fact. What you might not realize, or have forgotten, is that when…
What do you think of when you think of the word "health"? I often think of Health as : At least: Not having disease Not being in a "pre" disease state (as in pre-diabetes or "there are some cells there, but it's not…
Since it's New Year's Resolution time, I thought I'd share the Top 6 Things To Do To Regain your Health & Fitness. I gave a talk on this today with a lot more detail, but this will give you the gist of…
| Copyright © 2015 - Her Fitness. All Rights Reserved 