I've heard so many women give themselves unrealistic rules when it comes to fitness. Don't get me wrong, I do like having rules because they make life easier. There's no question about what to do and when. For example, one…
Is there "just" one thing you can do that will help you lose weight? Probably not. It's more likely that you'll need to address, a.k.a. take seriously, several aspects of your life that you'll have to change that will lead to significant and…
Every year Americans are getting more unhealthy. We are getting sicker, heavier, more depressed and more infertile even though $4 trillion dollars per year are spent on health care. I believe we should be focusing on prevention and starting earlier in…
I got so involved in a project over the weekend so much that I hardly paid any attention to what I was eating. That is very unlike me. Normally, I am very aware of what foods I eat, especially making sure…
“Feeling strong is incredible,” said a client. The woman had lost more than 40 pounds, but the thing that was even more important to her was feeling strong. Embracing strength is always a winning choice. Strength stands out as the best…
When you want to be strong and healthy, you think about what is the biggest bang for your time/effort. Hitting the large muscle groups is where it's at and that means making sure to prioritize your legs, back and chest. One…
There are a few ways to track your health and fitness progress, but there's one you could avoid fixating on. Your scale. The number on the scale is simply telling you how resistant you are to gravity … in other words,…
Mastering your mindset holds the key to all aspects of your life, including health and fitness. What’s standing in our way often starts with our beliefs – our negative thoughts, self-imposed limitations and fragile mindsets. Flip the script to…
I bet you've experienced a lazy weekend morning when the weather was perfect for going outside to do some gardening, go for walk or even to get some long overdo backyard chores completed but you were so tired from a long week that you spent half…
Women on average gain 5-8# (losing muscle and gaining fat) during the peri-menopause transition time. One big reason has been found to be decreased activity. Yes, we know it's hormonal changes, not sleeping well, and losing muscle, but it turns out that a…
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