When we think about building strong bones, our minds often go straight to calcium supplements and resistance training (of course I like RT!). However, what if I told you that something as simple as skipping or jumping could be one…
Working with all women, urinary incontinence is a weekly topic. While men are not immune, mostly women suffer from this condition. Studies show that up to 43% of women age 37-54 experience some form of UI (NIH). It’s not just an…
As you work toward your fitness and health goals, it’s easy to fall into the trap of aiming for perfection. But the truth is, you don’t need to be perfect to succeed. Hooray! What really matters is consistency—the small, steady actions you…
If you want to enjoy the holidays, you must be intentional and you must set boundaries early in the month (and always), otherwise everyone will want a piece of you, you'll be spread too thin and you will head into the…
Dear {{ subscriber.first_name }}, Tomorrow is the big day, and I want to help you enjoy it guilt-free while staying mindful of your health and fitness goals. Thanksgiving is about gratitude, family, and yes, great food—and there’s no reason you…
When you think of a typical older person, one thing likely comes to mind:frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.They probably walk slowly, move carefully…
INGREDIENTS 2 sweet potatoes, cubed* 2 tablespoons avocado oil 1 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 cup farro 1 head of kale, thinly chopped and massaged 2 honey crisp apples, chopped 1/3 cup dried cherries 1/3 cup chopped walnuts 2oz feta cheese For the maple…
With Halloween tomorrow, I know many are looking forward to enjoying a few treats and that’s totally fine! However, it’s easy to let one night of indulgence snowball into days or even weeks of less mindful choices. That’s why taking a quick…
If you have knee pain, especially the kind that comes and goes, give the following exercise a try. TKE with Band You'll want to stand back far enough so there is tension on the band and when you do 10…
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