As you get older (30 years) you begin to lose muscle unless you do something about it...a.k.a. resistance training! Here are 7 exercises to help you get stronger arms (psssst...added bonus: you'll get stronger in other body parts, too) 1. Renegade…
As I was talking with some women last week at Addicted Chic's Flabby Arm Workshop event I noticed a common thread. Women don't challenge themselves enough and they are not consistent enough to get the results they desire. This is,…
The recipe for NOT getting toned (a word I use lightly): Endless cardio - some cardio, yes, but if that is all you do, you are burning out and setting yourself up for fat storing. No strength/resistance training -…
Today is the only day we've got guaranteed, more specifically this moment. I've been thinking about this because I'm typically a "in the future this will happen or that would be nice" and I forget to live in the right…
It's no secret that women feel more confident wearing sleeveless and tank tops when their arms look good, but did you know that strong shoulders (and mobile thoracic spine) should come first? The small muscles of the shoulder stabilize the joint for healthy, well moving arms and neck…
When we think of power as it relates to exercise we think of how much weight we can move quickly. I like to say to my clients "be explosive" with this or that move. Muscles atrophy starting around age 30 unless you…
I'm challenging my clients to eat more protein and I'm challenging you, too! Animal protein contains all of the required amino acids. There are 11 non-essential amino acids meaning the body can make them on it's own and there are nine essential amino acids meaning…
I wanted to share some information from Dr. Levine because I thought he succinctly defined how you can exercise "for life" meaning, living longer. Interestingly, because we live in an unnatural way, in my opinion, we have to actively seek…
You know I'm always preaching about consistency in your exercise program, but that doesn't mean taking a break is bad. So what's the difference? The difference is when you aren't taking a planned break, but instead you miss workouts because…
We all know that exercise can improve how we look and feel and how our clothes fit, but there’s a hidden benefit of exercise that most of us overlook. Exercise is the ultimate brain booster. While exercise – specifically strength…
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