When the scale doesn’t move
It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…
๐๐ฉ’๐จ ๐ฃ๐ค๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ข๐๐๐๐ฃ๐๐ฉ๐๐ค๐ฃ – ๐ฎ๐ค๐ช ๐๐ง๐ ๐๐ช๐ฃ๐๐ง๐ฎ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐ค๐ฃ’๐ฉ ๐จ๐ก๐๐๐ฅ
When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…
On again off again exerciser
So you don't exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There's also a good chance that you don't have time…
3 Key Things All Fat Loss Programs Have In Common
Fat loss seems to be very complicated, and it can be, but there are basic principles you need to know. Excess body fat is stored energy and you have to tap into that stored fat and use it for fuel…
Have we lost our way (guest post)
I'm sharing something from one my industry leaders and I thought it was a great post because fitness and working out does not have to be exclusively for aesthetics. While it is part of the reason I work out, it…
Don’t quit…Not today!
Today is the day...National Quitting Day! It's nothing to be excited about, but the reality is that most people who set health and fitness goals for their New Year Resolution are going to quit today. It's rather sad that they…
Do you want to be more or to shrink and be less?
I gave a talk today titled Strong Women Lift and I forgot to mention a really important tag line. More often than not, I'd say 99% of the time, a potential client comes in, and she wants to lose weight.…
Exercise more, eat less….is that what you’ve been told?
Doctors will tell you to lose weight that you have to eat less, exercise more. You're a good patient so you dutifully eat a "pack" of oatmeal for breakfast, soup for lunch and a salad and grilled chicken for dinner…
New Year’s Anti-Resolutions
I'm not a huge New Year's resolution person - when the time is right to make a change, do it then! Why wait until the new year? However, I do get that January 1 feels like a fresh start. Wipe…
3 Myths about a Good Workout
3 Myths about a good workout โ Myth #1 - It's only a good workout if you sweat profusely You can have a great workout that builds strength, mobility, reduces stress, improves your postures, decreases pain in your joints without…
