By now you know that I nudge you all of the time to lift weights. It's something you've got to do : To get stronger To improve your health To improve your joint health/move better For your mental health Improve…
Your current results are from the way you think and, more specifically, the way you thought in the past. And this is good news because you can make a new decision today and think and believe differently than you did…
Do you want a big mental shift that could make you leaner, stronger and healthier this summer? Instead of thinking: 'Should I spend my time doing this', switch to thinking... 'Should I spend my life doing this.' If I say…
Menopausal (and truly it is peri-menopausal when it all starts to hit) belly fat is not your imagination. Peri-menopause is defined as the time of transition when a woman has irregular periods, but hasn't yet had a full 12 months…
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…
Do you bounce from gym to gym or program to program because you are looking for the "right one" only to find there's something about each one that just doesn't quite suit you? Have you started to workout only to…
To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…
It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…
When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…
So you don't exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There's also a good chance that you don't have time…
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