You might get stopped in your tracks before you even get started simply because you feel overwhelmed by sheer number of steps you can take to "get healthy." I thought I'd share three things that you can do, and even…
This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…
Nothing says fall like a trip to the apple orchard! The smell of apples cooking with sweet cinnamon is absolutely delightful. Apples are so versatile and can be used in salads, for cooking, in desserts, and eaten right out of…
Do you struggle with change? Do you have a hard time taking action … consistently? Have you found yourself starting and stopping projects or programs before? Or maybe, you never really even get started? I’m not just talking about weight…
You might be wondering how I can write a follow up newsletter titled 5 Quick Fat Loss Tips when I told you last week that there isn't a Hack! I stick to it: there isn't a hack, you have to…
When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly" caught my eye because that is exactly what happens when you try to figure out a "go-round" to achieving a goal without going through the…
I bought a new toothpaste and the directions call for not rinsing after you brush. One day, after brushing and rinsing three times in a row I grasped the idea of "habit." Like, me, I bet you've read books about habits, listened to podcasts about…
How's your happiness? Hopefully you ride on the "I'm more often happy than more often not" side of the road, but if not, this message could be for you. While it's known that the foods you eat, the amount of rest and sunshine you get, and…
I agree with people when they say "age is only a number" when they are talking about your attitude, but our bodies age with every day that passes, therefore, cutting back on a few calories simply doesn't work like it used…
How many people do you know who play pickelball and l⃣ o⃣ v⃣ e⃣ it? I mean they are bonkers in love with playing this game! It can be a great source of fun, a fantastic way to get outside, spend time with…
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