Macronutrients are the main nutrients your body requires in large quantities to provide energy to perform daily functions and activities. Macro nutrients are most often protein, carbohydrates and fat, while some sources also include water. I typically refer to the big 3…
Have you diagnosed yourself with sciatica? Most adults will suffer from back pain at some point in their life. The term Sciatica is often thrown around any time a person has pain that goes from the buttock and travels down the…
It's not the candy on Halloween the gets you, it's the candy that remains in your house or office that get's you;) Let's face it, Halloween is the first day of the season "Too Much." Too much sugar, too much alcohol,…
What hard choices did you make this weekend that brought you closer to the results you want? If you think about it, it's the "hard" choices that get us what we want. When it comes to finances, relationships, fitness/health or…
"Muscles are basically endocrine organs" says Kelly McGonigal, PhD. An endocrine organ produces a chemical hormone in one area of the body and it's effect is on another area of the body, sometimes far from that site and so muscles act…
Below is a video of one of my favorite core activation exercises. I love it because it's easy to execute, you can really feel it and, of course, because it works! It's Core Engaged Stability Ball Rock Back with Arm…
Have you ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul? At first you are going along great, you are still excited about your new self-care program and…
Do you want to start eating better, cut out junk food and NOT miss the ultra-processed food that is so addicting? Great, because I've got some tips to help you start eating better automatically! It's not really magic, but it will feel…
A colleague of mine recently shared a quote on The Facebook: "You do not lose your strength and power because you have grown old. You have grown old because you have stopped using your strength and power." - Martin Rooney If…
We’ve all heard the term “addition by subtraction.” It has to do with simplifying and improving your life by eliminating tasks and people who are draining your time and energy. However, I’ve had some success recently with some clients that I…
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