Charity Boot Camp
We were having so much fun during our 2nd Saturday of the Month Charity Boot Camp that I forgot to take pictures! Thank you for all who came out to get a great workout in and support the Charity of…
Why Is It So Hard To Lose Weight?
The ever daunting question of “Why is it so hard to lose weight?” looms over your head like the little devil on your shoulder. Always there, always putting you in a bad mood - or at the very least an…
2 “Weird” Tips To Survive Holiday Dinner Parties
1. Keep white space on your plate. Don’t let your food mesh together on your dinner plate. During holiday meals there is so much to choose from that we tend to pile it all on at once and the food…
21-Day Holiday Slim Down Challenge in ON!
Today is day 1 of the 21-Day Challenge! We even have a few husbands getting on board! Now, let's see who can finish and follow all of the rules! I'm not typically a rule follower, but so far so good…
Tip Of The Day
Bring along some snacks in your purse when you go out holiday shoppping. Homemade trail mix is great to hold you over until your next real meal. Carry a bottle of water in your purse, too! Try this: Mix together…
3 Holiday “Maintain Your Weight” Tips
1. Start your day strong with a healthy breakfast. If you don’t, you will tend to overeat the rest of the day. A good rule to follow: eat breakfast like a queen, lunch like a princesses and dinner like a…
